Tuesday, January 12, 2010

Low Glycemic Brownies

Not very many people say "I don't like brownies"; however, for some, dietary situations keep us away from them. Others prefer to pass for fat belly reasons. These brownies were made with Agave syrup, which has a high fructose content allowing access to anybody who wants to enjoy them...so, what are you waiting for?

Low Glycemic Brownies

8 oz unsweetened chocolate
12 oz butter
*12 oz eggs
*24 oz agave syrup
3/4 tsp salt
1 1/2 tbs 2X vanilla
4 oz all purpose flour
4 oz white whole wheat flour
8 oz walnuts

*Measure eggs and agave syrup in a measuring cup.
-Chocolate, flour, and walnuts can be measured in a kitchen scale.


Melt butter and chocolate in a double boiler. Set aside and use until the mix is at room temperature.
Preheat the oven at 325F.
Combine agave syrup, eggs, and vanilla with a whisk until they are well incorporated.
Add the chocolate mixture and fold it in using a spatula.
Add flours and fold them in. Dissolve any lumps of flour in the batter.
Spray parchment paper in a baking sheet and smear the batter.
Bake for about 50 minutes. Let it cool and enjoy!

Till next time... VANILLA ROCKS!!

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